Dr. Frank Counseling: Your Partner in Mental Wellness

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If you're struggling with life's adjustment, Dr. Frank is here to help. Dr. Frank specializes in a short-term counseling approach (6-8 sessions) that can help you learn practical coping strategies to manage your symptoms. Dr. Frank works with you to develop a personalized treatment plan that meets your unique needs.

Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Dr. Frank can help with stress management services that are designed to help you learn practical strategies to manage stress and improve your overall well-being.

If you're struggling with generalized anxiety, we're here to help. Dr. Frank specializes in anxiety therapy and can help you learn practical coping strategies to manage your symptoms. Dr. Frank works with you to develop a personalized treatment plan that meets your unique needs.

Dr. Frank can help you achieve your personal and professional goals. Dr. Frank provides guidance, support, and motivation to help you identify your strengths, and overcome obstacles such as divorce, relocating, and starting/leaving a job.

Dr. Frank can help you identify your strengths, interests, and values, and develop a plan to achieve your career goals. Dr. Frank provides the opportunity to take a career interest inventory, guidance on job search strategies, career options, interviewing skills, and more, to help you succeed in your chosen field.

Relationships are an important part of our lives, but they can also be challenging. Dr. Frank is here to help you and your partner improve communication, build intimacy, and strengthen your relationship. Dr. Frank offers brief couples counseling and marriage therapy services.

Dr. Frank can help you cope with the loss of a loved one. Dr. Frank provides a safe and supportive environment where you can explore your feelings of grief, gain insights into your behavior, and develop strategies to manage your grief and move forward.